Is it better to drink orange juice or eat oranges?

Is it better to drink orange juice or eat oranges?

Most notably, compared to a whole orange, a serving of orange juice has significantly less fiber and about twice the calories and carbs — which are mostly fruit sugar. ... For example, in one study, store-bought orange juice had 15% less vitamin C and 27% less folate than home-squeezed orange juice.

Why orange juice is not good as Orange :

Orange juice is high in sugar and calories, which may contribute to weight gain and high blood sugar. Drink it in moderation and opt for fresh-squeezed or 100% orange juice whenever possible.

Why orange is better than orange juice :

Research suggests that these citrus phytochemicals help support the body and protect us from conditions such as heart disease and cancer – they're also thought to have some anti-inflammatory, antiviral and antimicrobial benefits. Oranges are also a good source of fibre, B vitamins, vitamin A, calcium and potassium.

Conclusion :

It is better to eat orange as it is healthier that orange juice in many aspects :)

Thank You !